That depends on how long the burning or numbness
lasts. If your feet burn or go numb while running but then that feeling goes
away within 5-10 minutes at the end of your run, then this likely indicates
that your shoes aren’t fitting your feet well.
·
With repetitive motions such as running, using the
elliptical machine or stair climber your shoe stops when it hits the surface,
but if your foot slides forward too much inside the shoe then this can cause
the nerves (on the bottom of the foot) to become agitated and feel a
numb/burning sensation.
·
This will usually affect the entire bottom of both
feet.
·
Trying a different style of shoe or lacing your shoes
more securely should help.
If the numbness occurs in one foot and is more
localized to the ball of the foot then you may have a neuroma.
·
A neuroma is the thickening or inflammation of a nerve
on the ball of the foot, leading to your toes
·
You may feel as though you are stepping on a pebble or
as though there is a wrinkle in your sock.
·
Frequently you will feel an electric shock or numbness
into your 3rd and 4th toes or your 2nd and 3rd
toes. (think “I hit my funny bone” feeling).
Self-care would include a wider toe box on your shoes
or more cushioning at the front of your shoe.
Seek medical attention if symptoms persist for more
than 30 minutes after your run or don’t resolve with altered shoes. The longer
you run with a painful neuroma, the more aggressive professional treatment may
need to be. It’s easier to treat early.
